2 lbs of ground chicken (no need to use beef as this has a tonne of flavour!)
1 medium onion, chopped
2 garlic cloves, chopped
2 celery stalks, chopped
2 tbsp chili powder
1 tbsp sugar
1/2 tsp dried oregano
1/2 tsp dried basil
1 tsp dried red pepper flakes
1/4 tsp Tabasco2 bay leaves
1 can diced tomatoes
1 can tomato pasta sauce (or crushed tomatoes)
1 can kidney beans, drained and rinsed (beans have a tonne of added salt so be sure to rinse well!)
1 can chick peas, drained and rinsed
*to add more nutritional value, add a half package frozen chopped spinach, thawed & drained.
*My husband and I love spice - if you don't, limit or eliminated tabasco and red pepper flakes.
In a fry pan over medium heat, cook ground chicken all the way through. Transfer to a large crock pot and add all remaining ingredients. Cook on high for 3-4 hours, stirring every so often. Remove bay leaves. Serve in a bread bowl on on its' own. Enjoy!
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