Sloppy Joes

Pic snagged from here

My brain is officially in summer mode.  I cannot even muster up a long coherent post today, so I won't even try.  Here is a simple recipe that I threw together last night.  It was ridiculously easy to make and very yummy!  I served it on multi grain buns with a slice of dill pickle and Havarti cheese. Enjoy!

Yield: 3-4 servings (depending on how much you pack your buns -- that's what she said)
Ingredients
1 lb ground meat (chicken, extra lean beef or turkey)
11/2 cups tomato/pasta sauce
3 tablespoons brown sugar
1/2 small onion, chopped
1 tablespoon red wine vinegar
2 teaspoons Worcestershire sauce
2 teaspoons Montreal steak spice
*optional: 1/2 chopped red pepper

Method
Toss meat in a frying pan and cook over medium until just about done (about 5-7 minutes).  Toss everything else in the pan, cover and lower heat to simmer for 10 minutes, stirring a few times.  Serve on a fresh multi grain roll with a side of coleslaw.